Soba Noodle Salad w/ Mizuna


  • 2 cups Mizuna leaves, washed, stemmed, and chopped

  • 2 carrots, cut into diagonal slices

  • 4 thinly sliced scallions, white and green parts

  • ½ cup of thinly sliced radishes

  • 2 cups of cooked Soba noodles

  • 1 tablespoon of toasted sesame oil

  • 1 tsp ground ginger

  • 1 clove minced garlic

  • 2 tbsp low-sodium soy sauce

  • 2 tbsp sesame seeds


Combine Mizuna, carrots, scallions and noodles in a large bowl.  In a separate bowl, combine garlic, ginger, oil, and soy sauce.  Whisk together and pour over noodles.

Top with sesame seeds and enjoy!!

Calories: 185; Total Fat: 9.4g; Saturated Fat: 1.3g; Cholesterol: 0mg; Sodium: 80mg; Carbohydrate: 22.8g; Dietary Fiber: 2.6g; Sugars: 1.6g; Protein: 6.5g