Spiralized Beet Salad with Cheese & Walnuts

Prep Time

15 mins

Cook Time

10 mins

Total Time

25 mins

Course: Dinner, Lunch

Type: Salad

Servings: 4

Calories: 228 kcal

Author: Laura Gee


  • 1 lb beets spiralized*

  • Himalayan salt

  • pepper

  • 1/4 cup Balsamic Vinaigrette dressing

  • 2 cups arugula chopped

  • 2 cups spinach chopped

  • 3 oz goat cheese aged, crumbled

  • 1/4 cup walnuts toasted


  1. Preheat oven to 400 degrees.

  2. Spiralize the beets to create beet noodles. Spread them on a parchment covered baking tray and season with salt and pepper.

  3. Bake beet noodles for 8-10 minutes. Remove from oven and allow to cool.

  4. Place beets in bowl and drizzle beet noodles with dressing. Toss generously with spinach and arugula. Garnish with nuts and cheese.

Recipe Notes

This is a beautiful salad - dark greens and rich reds. You may also substitute crumbled feta cheese (instead of goat cheese) and greek dressing (instead of the Vinaigrette).